Thinking about booty care but feeling a bit nervous? Worried your butt isn't perky enough? We've got you covered from cheeks to butthole. Check out this guide to external booty care and learn how to treat your backside like a pro!
Booty Care Tips： 1.Squats, Squats, Squats
Want a curvier booty? Get squatting! Squats are the gold standard for sculpting and lifting your glutes, making your butt look rounder and fuller. We all need workouts focused more on shape than size! So, you got this – start squatting!
2.Give Your Muscles Some Attention
Ever heard the term “external anal sphincter”? Not sure what that is? Don’t worry—we won’t judge (promise!). But seriously, it’s time to give your external anal sphincter some attention. Yes, it needs exercise too!
Your external anal sphincter is a group of muscles that control bowel movements. Keeping it strong is important for healthy butthole function, especially during anal sex. How to find it? Try tightening your butthole. Yep, that’s your external anal sphincter!
Practice squeezing and releasing your butt muscles daily. Start with 10 reps and work your way up to 50. If you suffer from digestive issues or IBS, always consult your doctor before starting any new exercise.
3.Clean the Outside Thoroughly
4.Get a Bidet, Sitz bath tub or cleansing bottle
5.Tame the Fuzzy Butt
Hair on your butt? Totally normal! Everyone has it. It protects your delicate butthole from bacteria and infection. Everything has a purpose. That said, if you're just not into the hairy life, you can remove it.
Always go to a licensed professional for hair removal down there. Shaving your butthole or using harsh creams yourself can cause nicks, infections, and reactions. That skin is way too delicate for DIY. Want it gone? See an esthetician.
Post-wax, use a soothing gel. Avoid thongs, bathing suits, or intense anal training for 24 hours to minimize irritation.
Less sexy PSA: Remember, pubic hair removal is linked to a higher STI risk. With new partners, always use latex barriers and get tested regularly.
6.Deal With Hemorrhoids
Hemorrhoids suck! Causes vary, but all relate to pressure down there. They're usually temporary and treatable.To avoid them, eat plenty of fiber, don't strain during bowel movements, and be super gentle during anal sex. Listen to your body. If it hurts, stop and reassess. Anal play shouldn't hurt. Use tons of the best lube for anal sex, communicate with partners, and go slow.
If you get hemorrhoids often or have them currently, anal sex might be off the table. If you're desperate to prep your butt, talk to your doc. You don't want active hemorrhoids during anal stimulation. On the flip side, this might be a chance to explore other butt-focused fun with your partner. Open communication is key. If receiving isn't an option, giving might be a great alternative.
Advanced Booty Care
For the serious enthusiasts, some tips go way beyond basic wash and rinse. We respect those dedicated to booty care who want to level up and treat their butt like their face. Enter: The Booty Facial.
Butt Care Spa
Booty care, you guessed it, is like a facial for your rear. Focused mainly on your cheeks—but the crack gets some love too. If you've been wanting a lifted, plumped booty, this could be your next big skincare move.
Step 1: Cleanse
In the shower, start with your favorite gentle cleanser. Cleanse your hips, butt crack, and outer anus gently. No need to rinse inside the butthole.
Step 2: Exfoliate
Use an exfoliating glove or loofah (gloves are easier for the whole hips, including under-cheeks). Scrub in circular motions. Cover the whole area, paying extra attention under the cheeks (where they meet the thighs).
Step 3: Serum (Optional)
Serums deliver potent skincare before moisturizing. But heads up: Serums can be pricey. So, for the hips, maybe opt for something more affordable.
Step 4: Moisturize
Should you moisturize your hips? Up to you, but why not? Want firmer skin? Feel free to use your favorite moisturizer. No need for special "butt creams." Looking for a lift? Seek ingredients like Vitamin E to perk up tired skin.
Keep in mind that the area around your butthole is delicate and easily irritated. That means you shouldn't slather heavily fragranced creams on your butthole.
